Wednesday, April 7, 2010

Start! Walking Now for Better Health

These days, adults are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we're becoming more inactive. This is a problem when you consider the fact that physical inactivity doubles the risk of heart disease!

But take heart! All you need is a sturdy pair of sneakers and 30 minutes a day - and you can start walking your way to a longer, healthier life! Learn more at

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