Wednesday, April 7, 2010
These days, adults are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we're becoming more inactive. This is a problem when you consider the fact that physical inactivity doubles the risk of heart disease!
But take heart! All you need is a sturdy pair of sneakers and 30 minutes a day - and you can start walking your way to a longer, healthier life! Learn more at http://www.startwalkingnow.org/.
Posted by Heart of the Midwest at 10:00 AM